VANILLA LITE NONFAT YOGURT vs MANGO PEACH LOWFAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA LITE NONFAT YOGURT wins in 8 out of 11 nutrient categories
VANILLA LITE NONFAT YOGURT: 8
vs
MANGO PEACH LOWFAT YOGURT SMOOTHIE: 1
(2 ties)
Overview
| Nutrient | VANILLA LITE NONFAT YOGURT | MANGO PEACH LOWFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 49 cal | 71 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 8.9 g | 11.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LITE NONFAT YOGURT | MANGO PEACH LOWFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VANILLA LITE NONFAT YOGURT | MANGO PEACH LOWFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 62 MG | 38 MG |