VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS vs OATS & HOENY WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS: 9
vs
OATS & HOENY WITH ALMONDS: 9
(3 ties)
Overview
| Nutrient | VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS | OATS & HOENY WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 386 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 82.5 g | 81.8 g | |
| Fat | 3.8 g | 5.7 g | |
| Fiber | 7.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS | OATS & HOENY WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 273 UG | |
| Niacin | 17.5 MG | 9.1 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 1.4 UG | |
| Vitamin B-6 | 1.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 4.5 MG |
Minerals
| Mineral | VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS | OATS & HOENY WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 20.3 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 45 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 500 MG | 386 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |