VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS vs CEREAL, MULTIGRAIN CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS wins in 11 out of 17 nutrient categories
VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS: 11
vs
CEREAL, MULTIGRAIN CLUSTERS: 4
(2 ties)
Overview
| Nutrient | VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS | CEREAL, MULTIGRAIN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 377 cal | |
| Protein | 7.5 g | 17.0 g | |
| Carbs | 82.5 g | 62.3 g | |
| Fat | 3.8 g | 9.4 g | |
| Fiber | 7.5 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS | CEREAL, MULTIGRAIN CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 17.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG |
Minerals
| Mineral | VANILLA LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS | CEREAL, MULTIGRAIN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 20.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 255 MG |