VANILLA LIGHT NONFAT YOGURT vs BLUEBERRY ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT NONFAT YOGURT wins in 5 out of 12 nutrient categories
VANILLA LIGHT NONFAT YOGURT: 5
vs
BLUEBERRY ORIGINAL LOWFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | VANILLA LIGHT NONFAT YOGURT | BLUEBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 76 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 11.2 g | 14.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT NONFAT YOGURT | BLUEBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LIGHT NONFAT YOGURT | BLUEBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 141 MG | |
| Sodium, Na | 38 MG | 38 MG | Tie |