VANILLA LIGHT NONFAT YOGURT vs CARAMEL APPLE PIE FLAVORED ORIGINAL NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA LIGHT NONFAT YOGURT: 5
vs
CARAMEL APPLE PIE FLAVORED ORIGINAL NONFAT YOGURT: 0
(6 ties)
Overview
| Nutrient | VANILLA LIGHT NONFAT YOGURT | CARAMEL APPLE PIE FLAVORED ORIGINAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 8.2 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT NONFAT YOGURT | CARAMEL APPLE PIE FLAVORED ORIGINAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LIGHT NONFAT YOGURT | CARAMEL APPLE PIE FLAVORED ORIGINAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 93 MG | |
| Sodium, Na | 59 MG | 50 MG |