VANILLA LIGHT NONFAT YOGURT vs TWAROG FRESH CHEESE WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT NONFAT YOGURT wins in 6 out of 14 nutrient categories
VANILLA LIGHT NONFAT YOGURT: 6
vs
TWAROG FRESH CHEESE WITH GREEK YOGURT: 3
(5 ties)
Overview
| Nutrient | VANILLA LIGHT NONFAT YOGURT | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 100 cal | |
| Protein | 4.0 g | 13.3 g | |
| Carbs | 10.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT NONFAT YOGURT | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LIGHT NONFAT YOGURT | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 55 MG | 33 MG |