VANILLA LIGHT MINI ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS vs ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA LIGHT MINI ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS wins in 6 out of 12 nutrient categories
VANILLA LIGHT MINI ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS: 6
vs
ICE CREAM: 3
(3 ties)
Overview
| Nutrient | VANILLA LIGHT MINI ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 238 cal | 200 cal | |
| Protein | 3.8 g | 3.1 g | |
| Carbs | 42.5 g | 23.1 g | |
| Fat | 5.6 g | 10.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT MINI ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA LIGHT MINI ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 123 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 225 MG | 77 MG |