VANILLA LIGHT GREEK NONFAT YOGURT vs VANILLA ICELANDIC STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
VANILLA LIGHT GREEK NONFAT YOGURT: 4
vs
VANILLA ICELANDIC STYLE LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA LIGHT GREEK NONFAT YOGURT | VANILLA ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 6 g | 8.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LIGHT GREEK NONFAT YOGURT | VANILLA ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 165 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 171 MG | |
| Sodium, Na | 33 MG | 24 MG |