VANILLA LIGHT GREEK NONFAT YOGURT vs NON FAT GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

VANILLA LIGHT GREEK NONFAT YOGURT wins in 3 out of 10 nutrient categories

VANILLA LIGHT GREEK NONFAT YOGURT: 3 vs NON FAT GREEK YOGURT: 1 (6 ties)

Overview

Nutrient	VANILLA LIGHT GREEK NONFAT YOGURT	NON FAT GREEK YOGURT	Winner
Calories	59 cal	82 cal
Protein	8.2 g	8.2 g	Tie
Carbs	5.3 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA LIGHT GREEK NONFAT YOGURT	NON FAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA LIGHT GREEK NONFAT YOGURT	NON FAT GREEK YOGURT	Winner
Calcium, Ca	106 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	29 MG	41 MG

Ad 728x90