VANILLA LIGHT FAT FREE YOGURT vs RASPBERRY CREAMY NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT FAT FREE YOGURT wins in 5 out of 10 nutrient categories
VANILLA LIGHT FAT FREE YOGURT: 5
vs
RASPBERRY CREAMY NONFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA LIGHT FAT FREE YOGURT | RASPBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 62 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 7.7 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LIGHT FAT FREE YOGURT | RASPBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 153 MG | 124 MG | |
| Sodium, Na | 0 MG | 49 MG |