VANILLA LIGHT FAT FREE YOGURT vs DOVE
Nutrition comparison per 100 g serving
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VANILLA LIGHT FAT FREE YOGURT wins in 5 out of 11 nutrient categories
VANILLA LIGHT FAT FREE YOGURT: 5
vs
DOVE: 4
(2 ties)
Overview
| Nutrient | VANILLA LIGHT FAT FREE YOGURT | DOVE | Winner |
|---|---|---|---|
| Calories | 47 cal | 127 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 7.7 g | 17.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT FAT FREE YOGURT | DOVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LIGHT FAT FREE YOGURT | DOVE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |