VANILLA LIGHT & CRISP PIZZELLE vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA LIGHT & CRISP PIZZELLE: 4
vs
COOKIES: 4
(3 ties)
Overview
| Nutrient | VANILLA LIGHT & CRISP PIZZELLE | COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 441 cal | |
| Protein | 8 g | 5.9 g | |
| Carbs | 64 g | 70.6 g | |
| Fat | 20 g | 17.7 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT & CRISP PIZZELLE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LIGHT & CRISP PIZZELLE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 340,000 MG | 500 MG |