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Country Home Bakers, COOKIES, CRANBERRY, OATMEAL & WALNUTS

Cookies & Biscuits Country Home Bakers, Inc. Branded
441 Calories
5.9g Protein
70.6g Carbs
17.7g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 441
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 500mg 22%
Total Carbohydrate 70.6g 26%
Dietary Fiber 5.9g 21%
Total Sugars 38.2g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 6%
Carbs 70.6g 75%
Fat 17.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 500 MG 22%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Shrewd Food, CLEVER COOKIE, SUGAR SKULL COOKIES 406 3.1g 78.1g 10.9g Brand Castle, HOLIDAY SUGAR COOKIE HOUSE 394 3.0g 72.7g 10.6g Brand Castle, CRAFTY COOKING KITS, DIPPED SUGAR COOKIE KIT 385 5.1g 82.1g 3.9g Brand Castle, CRAFTY COOKING KITS, EASTER EGG RAINBOW SUGAR COOKIE KIT 364 4.6g 86.4g 0g Pierre's Euro Bread, MONTE-CARLO BAKING COMPANY, GINGERBREAD HOUSE KIT 367 6.7g 60g 10g Batter Up, THE PIPING GOURMETS, WHOOPIE PIES VANILLA CAKE, CLASSIC VANILLA 421 1.8g 59.7g 19.3g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About COOKIES, CRANBERRY, OATMEAL & WALNUTS

Jana's Cranberry, Oatmeal and Walnut Cookies are hearty bakery-style cookies with oats, dried cranberries, walnuts, and candied ginger. Each 34g serving provides 441 calories, 5.9g protein, 70.6g carbs, and 17.7g fat, with 5.9g of fiber making them a notably good fiber source among cookie varieties.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, PALM MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE [COLORING] AND VITAMIN A PALMITATE ADDED), BROWN SUGAR, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), EGGS, INULIN, WALNUTS, CORN SYRUP, MOLASSES, PALM OIL, MODIFIED FOOD STARCH, CANDIED GINGER (GINGER, SUGAR), FRUCTOSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, WHEY, SPICE, SOY LECITHIN, KONJAC GUM, GUM ACACIA, AMMONIUM ALGINATE AND CALCIUM ALGINATE.

Dietary Information

COOKIES, CRANBERRY, OATMEAL & WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKIES, CRANBERRY, OATMEAL & WALNUTS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 441 calories per 100 grams, COOKIES, CRANBERRY, OATMEAL & WALNUTS gets 5% of its calories from protein, 64% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Country Home Bakers, COOKIES, CRANBERRY, OATMEAL & WALNUTS

See how Country Home Bakers, COOKIES, CRANBERRY, OATMEAL & WALNUTS compares to other foods in terms of nutrition:

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