VANILLA & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT vs VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT wins in 6 out of 10 nutrient categories
VANILLA & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT: 0
vs
VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT: 6
(4 ties)
Overview
| Nutrient | VANILLA & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 148 cal | 67 cal | |
| Protein | 7.0 g | 8.4 g | |
| Carbs | 9.9 g | 7.6 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 38 MG |