VANILLA LATTE FLAVOR LEAN SHAKE vs MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT SHAKE wins in 15 out of 25 nutrient categories
VANILLA LATTE FLAVOR LEAN SHAKE: 6
vs
MEAL REPLACEMENT SHAKE: 15
(4 ties)
Overview
| Nutrient | VANILLA LATTE FLAVOR LEAN SHAKE | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 41 cal | 55 cal | |
| Protein | 6.0 g | 6.2 g | |
| Carbs | 1.9 g | 1.2 g | |
| Fat | 1.5 g | 2.8 g | |
| Fiber | 0.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LATTE FLAVOR LEAN SHAKE | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 37 UG | |
| Niacin | 1.0 MG | 2.2 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 18.5 MG | |
| Vitamin K (phylloquinone) | 7.2 UG | 6.2 UG |
Minerals
| Mineral | VANILLA LATTE FLAVOR LEAN SHAKE | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 123 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Magnesium, Mg | 24 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 145 MG | 123 MG | |
| Potassium, K | 99 MG | 185 MG | |
| Selenium, Se | 3 UG | 4 UG | |
| Sodium, Na | 80 MG | 80 MG | Tie |
| Zinc, Zn | 0.7 MG | 0.7 MG |