VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT vs GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT: 6
vs
GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 5.3 g | 12 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 127 MG | |
| Sodium, Na | 59 MG | 47 MG |