VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT vs CHIA POD
Nutrition comparison per 100 g serving
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VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT wins in 7 out of 13 nutrient categories
VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT: 7
vs
CHIA POD: 5
(1 ties)
Overview
| Nutrient | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | CHIA POD | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 4.7 g | 1.8 g | |
| Carbs | 5.3 g | 12.4 g | |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 0.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | CHIA POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 188 MG | 159 MG | |
| Sodium, Na | 59 MG | 6 MG |