VANILLA LACTOSE FREE LOWFAT GREEK STRAINED YOGURT vs COFFEE FLAVOR LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LACTOSE FREE LOWFAT GREEK STRAINED YOGURT wins in 4 out of 11 nutrient categories
VANILLA LACTOSE FREE LOWFAT GREEK STRAINED YOGURT: 4
vs
COFFEE FLAVOR LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | COFFEE FLAVOR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 7.1 g | 15.3 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | COFFEE FLAVOR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | COFFEE FLAVOR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 229 MG | |
| Sodium, Na | 35 MG | 62 MG |