VANILLA KETO COCONUT MILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 9 out of 16 nutrient categories
VANILLA KETO COCONUT MILK: 4
vs
ORGANIC SOYMILK: 9
(3 ties)
Overview
| Nutrient | VANILLA KETO COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 37 cal | 46 cal | |
| Protein | 4.5 g | 3.3 g | |
| Carbs | 2.3 g | 3.8 g | |
| Fat | 4.2 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA KETO COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA KETO COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 2 MG | 25 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 10 MG | 162 MG | |
| Sodium, Na | 65 MG | 40 MG |