VANILLA KETO COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA KETO COCONUT MILK wins in 8 out of 12 nutrient categories
VANILLA KETO COCONUT MILK: 8
vs
COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | VANILLA KETO COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 37 cal | 100 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 2.3 g | 2.5 g | |
| Fat | 4.2 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA KETO COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA KETO COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 65 MG | 12 MG |