VANILLA KETO CAKE MIX vs BUTTERMILK
Nutrition comparison per 100 g serving
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BUTTERMILK wins in 5 out of 11 nutrient categories
VANILLA KETO CAKE MIX: 4
vs
BUTTERMILK: 5
(2 ties)
Overview
| Nutrient | VANILLA KETO CAKE MIX | BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 161 cal | 355 cal | |
| Protein | 6.5 g | 9.7 g | |
| Carbs | 74.2 g | 0 g | |
| Fat | 12.9 g | 4.0 g | |
| Fiber | 45.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA KETO CAKE MIX | BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA KETO CAKE MIX | BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 323 MG | |
| Iron, Fe | 3.2 MG | 5.8 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 226 MG | 0 MG |