VANILLA KETO CAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 11 out of 16 nutrient categories
VANILLA KETO CAKE MIX: 2
vs
PANCAKE & WAFFLE MIX: 11
(3 ties)
Overview
| Nutrient | VANILLA KETO CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 125 cal | 352 cal | |
| Protein | 3.6 g | 9.3 g | |
| Carbs | 85.7 g | 72.2 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 42.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA KETO CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA KETO CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 361 MG | |
| Iron, Fe | 1.3 MG | 7.4 MG | |
| Potassium, K | 125 MG | 315 MG | |
| Sodium, Na | 375 MG | 889 MG |