VANILLA KETO CAKE MIX vs COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX wins in 10 out of 16 nutrient categories
VANILLA KETO CAKE MIX: 3
vs
COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX: 10
(3 ties)
Overview
| Nutrient | VANILLA KETO CAKE MIX | COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 125 cal | 333 cal | |
| Protein | 3.6 g | 9.3 g | |
| Carbs | 85.7 g | 72.2 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 42.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA KETO CAKE MIX | COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA KETO CAKE MIX | COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 278 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 375 MG | 833 MG |