VANILLA KEFIR CULTURED LOWFAT MILK vs PLAIN ORGANIC PROBIOTIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC PROBIOTIC NONFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA KEFIR CULTURED LOWFAT MILK: 1
vs
PLAIN ORGANIC PROBIOTIC NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | VANILLA KEFIR CULTURED LOWFAT MILK | PLAIN ORGANIC PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 41 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 7.5 g | 5.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA KEFIR CULTURED LOWFAT MILK | PLAIN ORGANIC PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA KEFIR CULTURED LOWFAT MILK | PLAIN ORGANIC PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 201 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 249 MG | |
| Sodium, Na | 52 MG | 68 MG |