VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES vs KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 7 out of 10 nutrient categories
VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 0
vs
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 7
(3 ties)
Overview
| Nutrient | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 58 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 13.5 g | 8.3 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 157 MG | |
| Sodium, Na | 50 MG | 52 MG |