VANILLA INSTANT PUDDING & PIE FILLING vs SYRUP SPONGE
Nutrition comparison per 100 g serving
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SYRUP SPONGE wins in 6 out of 11 nutrient categories
VANILLA INSTANT PUDDING & PIE FILLING: 2
vs
SYRUP SPONGE: 6
(3 ties)
Overview
| Nutrient | VANILLA INSTANT PUDDING & PIE FILLING | SYRUP SPONGE | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 95.8 g | 51 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA INSTANT PUDDING & PIE FILLING | SYRUP SPONGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA INSTANT PUDDING & PIE FILLING | SYRUP SPONGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 170 MG |