VANILLA INSTANT PUDDING AND PIE FILLING vs CHEESE FLAN
Nutrition comparison per 100 g serving
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CHEESE FLAN wins in 6 out of 10 nutrient categories
VANILLA INSTANT PUDDING AND PIE FILLING: 2
vs
CHEESE FLAN: 6
(2 ties)
Overview
| Nutrient | VANILLA INSTANT PUDDING AND PIE FILLING | CHEESE FLAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 283 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 91.7 g | 41.6 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA INSTANT PUDDING AND PIE FILLING | CHEESE FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 177 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 50 MG | 248 MG | |
| Sodium, Na | 958 MG | 159 MG |