VANILLA INSTANT OATS vs PROTEIN & PROBIOTICS HOT OATMEAL
Nutrition comparison per 100 g serving
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PROTEIN & PROBIOTICS HOT OATMEAL wins in 10 out of 11 nutrient categories
VANILLA INSTANT OATS: 0
vs
PROTEIN & PROBIOTICS HOT OATMEAL: 10
(1 ties)
Overview
| Nutrient | VANILLA INSTANT OATS | PROTEIN & PROBIOTICS HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 345 cal | |
| Protein | 9.1 g | 18.2 g | |
| Carbs | 78.2 g | 65.5 g | |
| Fat | 5.5 g | 4.6 g | |
| Fiber | 7.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA INSTANT OATS | PROTEIN & PROBIOTICS HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 545.5 MG |
Minerals
| Mineral | VANILLA INSTANT OATS | PROTEIN & PROBIOTICS HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 55 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 0 MG | 327 MG |