VANILLA INSTANT OATS vs PEANUT BUTTER & HONEY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY INSTANT OATMEAL wins in 7 out of 11 nutrient categories
VANILLA INSTANT OATS: 2
vs
PEANUT BUTTER & HONEY INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | VANILLA INSTANT OATS | PEANUT BUTTER & HONEY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 300 cal | |
| Protein | 9.1 g | 15 g | |
| Carbs | 78.2 g | 53.3 g | |
| Fat | 5.5 g | 5 g | |
| Fiber | 7.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA INSTANT OATS | PEANUT BUTTER & HONEY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA INSTANT OATS | PEANUT BUTTER & HONEY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 233 MG |