VANILLA INSTANT GREEK YOGURT PUDDING MIX vs SYRUP SPONGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
VANILLA INSTANT GREEK YOGURT PUDDING MIX: 4
vs
SYRUP SPONGE: 4
(2 ties)
Overview
| Nutrient | VANILLA INSTANT GREEK YOGURT PUDDING MIX | SYRUP SPONGE | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 4.2 g | 2 g | |
| Carbs | 91.7 g | 51 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA INSTANT GREEK YOGURT PUDDING MIX | SYRUP SPONGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA INSTANT GREEK YOGURT PUDDING MIX | SYRUP SPONGE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,500 MG | 170 MG |