VANILLA ICELANDIC-STYLE STRAINED YOGURT WITH DRIED COCONUT AND CACAO NIBS vs VANILLA YOGURT PARFAIT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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VANILLA YOGURT PARFAIT WITH BLUEBERRIES wins in 7 out of 10 nutrient categories
VANILLA ICELANDIC-STYLE STRAINED YOGURT WITH DRIED COCONUT AND CACAO NIBS: 2
vs
VANILLA YOGURT PARFAIT WITH BLUEBERRIES: 7
(1 ties)
Overview
| Nutrient | VANILLA ICELANDIC-STYLE STRAINED YOGURT WITH DRIED COCONUT AND CACAO NIBS | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 147 cal | 108 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 10 g | 22.7 g | |
| Fat | 7.3 g | 0.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICELANDIC-STYLE STRAINED YOGURT WITH DRIED COCONUT AND CACAO NIBS | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | VANILLA ICELANDIC-STYLE STRAINED YOGURT WITH DRIED COCONUT AND CACAO NIBS | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 186 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 47 MG | 78 MG |