VANILLA ICELANDIC-STYLE STRAINED YOGURT WITH DRIED COCONUT AND CACAO NIBS vs VANILLA SOY YOGURT
Nutrition comparison per 100 g serving
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VANILLA SOY YOGURT wins in 6 out of 10 nutrient categories
VANILLA ICELANDIC-STYLE STRAINED YOGURT WITH DRIED COCONUT AND CACAO NIBS: 3
vs
VANILLA SOY YOGURT: 6
(1 ties)
Overview
| Nutrient | VANILLA ICELANDIC-STYLE STRAINED YOGURT WITH DRIED COCONUT AND CACAO NIBS | VANILLA SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 147 cal | 94 cal | |
| Protein | 10 g | 4.1 g | |
| Carbs | 10 g | 13.5 g | |
| Fat | 7.3 g | 2.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICELANDIC-STYLE STRAINED YOGURT WITH DRIED COCONUT AND CACAO NIBS | VANILLA SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA ICELANDIC-STYLE STRAINED YOGURT WITH DRIED COCONUT AND CACAO NIBS | VANILLA SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 206 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 47 MG | 9 MG |