VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT vs VANILLA BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT: 4
vs
VANILLA BLENDED GREEK NONFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 76 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 7.5 g | 10 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 35 MG | 29 MG |