VANILLA ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT vs LICUADO FRUIT AND GRAIN SMOOTHIE
Nutrition comparison per 100 g serving
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LICUADO FRUIT AND GRAIN SMOOTHIE wins in 4 out of 10 nutrient categories
VANILLA ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT: 3
vs
LICUADO FRUIT AND GRAIN SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | VANILLA ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 68 cal | |
| Protein | 10 g | 1.9 g | |
| Carbs | 8 g | 11.6 g | |
| Fat | 2 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | VANILLA ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 46 MG |