VANILLA ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT vs BLUEBERRY DAIRY FREE YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY DAIRY FREE YOGURT wins in 5 out of 12 nutrient categories
VANILLA ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT: 4
vs
BLUEBERRY DAIRY FREE YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 76 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 8 g | 14.1 g | |
| Fat | 2 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 47 MG | |
| Sodium, Na | 43 MG | 38 MG |