VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER vs REAL FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER: 5
vs
REAL FOODS: 5
(1 ties)
Overview
| Nutrient | VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 183 cal | 104 cal | |
| Protein | 13.4 g | 3.3 g | |
| Carbs | 9.9 g | 19.3 g | |
| Fat | 9.9 g | 1.7 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 49 MG | 41 MG |