VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER vs MANGO EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER wins in 6 out of 10 nutrient categories
VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER: 6
vs
MANGO EUROPEAN STYLE QUARK: 3
(1 ties)
Overview
| Nutrient | VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 183 cal | 100 cal | |
| Protein | 13.4 g | 10 g | |
| Carbs | 9.9 g | 7.3 g | |
| Fat | 9.9 g | 4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 148 MG | 117 MG | |
| Sodium, Na | 49 MG | 33 MG |