VANILLA ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT vs APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 10 nutrient categories
VANILLA ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT: 1
vs
APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | VANILLA ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT | APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 46 cal | |
| Protein | 9.6 g | 4.6 g | |
| Carbs | 8.8 g | 5 g | |
| Fat | 2 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT | APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 157 MG | |
| Sodium, Na | 40 MG | 52 MG |