VANILLA ICE CREAM vs ITALIAN GELATO
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM wins in 6 out of 11 nutrient categories
VANILLA ICE CREAM: 6
vs
ITALIAN GELATO: 3
(2 ties)
Overview
| Nutrient | VANILLA ICE CREAM | ITALIAN GELATO | Winner |
|---|---|---|---|
| Calories | 193 cal | 187 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 29.0 g | 27.0 g | |
| Fat | 6.8 g | 6.9 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | ITALIAN GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM | ITALIAN GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 65 MG | 30 MG |