VANILLA ICE CREAM vs FROZEN GREEK YOGURT
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 7 out of 10 nutrient categories
VANILLA ICE CREAM: 1
vs
FROZEN GREEK YOGURT: 7
(2 ties)
Overview
| Nutrient | VANILLA ICE CREAM | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 227 cal | 195 cal | |
| Protein | 3.0 g | 9.1 g | |
| Carbs | 22.7 g | 26.0 g | |
| Fat | 13.6 g | 6.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 130 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 53 MG | 162 MG |