VANILLA ICE CREAM vs PREMIUM SPUMONI ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM SPUMONI ICE CREAM wins in 4 out of 11 nutrient categories
VANILLA ICE CREAM: 3
vs
PREMIUM SPUMONI ICE CREAM: 4
(4 ties)
Overview
| Nutrient | VANILLA ICE CREAM | PREMIUM SPUMONI ICE CREAM | Winner |
|---|---|---|---|
| Calories | 206 cal | 217 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 23.5 g | 21.7 g | |
| Fat | 10.3 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | PREMIUM SPUMONI ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM | PREMIUM SPUMONI ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 155 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 88 MG | 71 MG |