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Know what is on your plate.

Prairie Farms, PREMIUM SPUMONI ICE CREAM, SPUMONI

Ice Cream & Frozen Yogurt Prairie Farms Dairy, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

217 Calories
4.4g Protein
21.7g Carbs
12.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 11%
Carbs 21.7g 57%
Fat 12.0g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 71mg 3%
Total Carbohydrate 21.7g 8%
Dietary Fiber 0g 0%
Total Sugars 20.7g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 155mg 12%
Iron 0mg 0%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 155 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 237 MG 5%
Sodium, Na 71 MG 3%

About PREMIUM SPUMONI ICE CREAM, SPUMONI

Prairie Farms Premium Spumoni Ice Cream is a classic three-flavor molded ice cream featuring chocolate, pistachio, and a fruit blend layer with pineapple, cherries, cranberries, raisins, black cherries, and grapes in the mix. A 92 g serving provides 217 calories, 21.7 g carbs, 12 g fat, and 4.4 g protein. Turmeric provides the yellow-green pistachio color alongside Blue 1 and Red 3. A traditional Italian-American festive ice cream often served sliced.

Ingredients

CREAM, MILK, SUGAR, SKIM MILK, WHEY, STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN), SPUMONI FRUIT (SUGAR, PINEAPPLE, APPLES, CRANBERRIES, RAISINS, HIGH FRUCTOSE CORN SYRUP, BLACK CHERRIES, GRAPES, PEACHES, MALIC ACID, CAROB BEAN GUM, NATURAL FLAVOR, RED #40, NUTMEG), CORN SYRUP, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, TURMERIC (COLOR), BLUE #1, RED #3.

Calorie Breakdown

At 217 calories per 100 grams, PREMIUM SPUMONI ICE CREAM, SPUMONI gets 8% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Prairie Farms, PREMIUM SPUMONI ICE CREAM, SPUMONI

See how Prairie Farms, PREMIUM SPUMONI ICE CREAM, SPUMONI compares to other foods in terms of nutrition:

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