VANILLA ICE CREAM FLAVORED LOW-FAT YOGURT WITH WAFFLE CONE PIECES vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED LOWFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA ICE CREAM FLAVORED LOW-FAT YOGURT WITH WAFFLE CONE PIECES: 2
vs
BLENDED LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | VANILLA ICE CREAM FLAVORED LOW-FAT YOGURT WITH WAFFLE CONE PIECES | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 93 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 18.6 g | 15.4 g | |
| Fat | 3.1 g | 1.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM FLAVORED LOW-FAT YOGURT WITH WAFFLE CONE PIECES | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VANILLA ICE CREAM FLAVORED LOW-FAT YOGURT WITH WAFFLE CONE PIECES | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 220 MG | |
| Sodium, Na | 49 MG | 70 MG |