VANILLA ICE CREAM & CHOCOLATE CAKE FLAVORED BLACK vs LOWFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA ICE CREAM & CHOCOLATE CAKE FLAVORED BLACK: 5
vs
LOWFAT FROZEN YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA ICE CREAM & CHOCOLATE CAKE FLAVORED BLACK | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 308 cal | 156 cal | |
| Protein | 3.9 g | 3.1 g | |
| Carbs | 38.5 g | 28.1 g | |
| Fat | 15.4 g | 2.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM & CHOCOLATE CAKE FLAVORED BLACK | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | VANILLA ICE CREAM & CHOCOLATE CAKE FLAVORED BLACK | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 231 MG | 55 MG |