VANILLA ICE CREAM BAR vs GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 4 out of 10 nutrient categories
VANILLA ICE CREAM BAR: 2
vs
GREEK FROZEN YOGURT: 4
(4 ties)
Overview
| Nutrient | VANILLA ICE CREAM BAR | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 169 cal | 174 cal | |
| Protein | 1.7 g | 5.8 g | |
| Carbs | 27.1 g | 25.6 g | |
| Fat | 5.1 g | 5.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM BAR | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM BAR | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 134 MG |