VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL vs CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES
Nutrition comparison per 100 g serving
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CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES wins in 9 out of 18 nutrient categories
VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL: 7
vs
CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES: 9
(2 ties)
Overview
| Nutrient | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 370 cal | 381 cal | |
| Protein | 7.4 g | 9.5 g | |
| Carbs | 75.9 g | 81.0 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 7.1 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 357 MG | |
| Iron, Fe | 6.7 MG | 12.9 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 238 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |