VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 12 out of 17 nutrient categories
VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL: 2
vs
AHOLD: 12
(3 ties)
Overview
| Nutrient | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | AHOLD | Winner |
|---|---|---|---|
| Calories | 370 cal | 372 cal | |
| Protein | 7.4 g | 9.3 g | |
| Carbs | 75.9 g | 74.4 g | |
| Fat | 3.7 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | AHOLD | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 9.3 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 233 MG | |
| Iron, Fe | 6.7 MG | 8.4 MG | |
| Magnesium, Mg | 74 MG | 140 MG | |
| Phosphorus, P | 278 MG | 349 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 0 MG | 488 MG |