VANILLA HONEY INSTANT OATMEAL WITH GREEK STYLE YOGURT vs GONE NUTS HANDMADE GOURMET GRANOLA
Nutrition comparison per 100 g serving
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VANILLA HONEY INSTANT OATMEAL WITH GREEK STYLE YOGURT wins in 5 out of 10 nutrient categories
VANILLA HONEY INSTANT OATMEAL WITH GREEK STYLE YOGURT: 5
vs
GONE NUTS HANDMADE GOURMET GRANOLA: 3
(2 ties)
Overview
| Nutrient | VANILLA HONEY INSTANT OATMEAL WITH GREEK STYLE YOGURT | GONE NUTS HANDMADE GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 18.4 g | 10.7 g | |
| Carbs | 68.4 g | 46.4 g | |
| Fat | 4.0 g | 32.1 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HONEY INSTANT OATMEAL WITH GREEK STYLE YOGURT | GONE NUTS HANDMADE GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA HONEY INSTANT OATMEAL WITH GREEK STYLE YOGURT | GONE NUTS HANDMADE GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 89 MG |