VANILLA HONEY BLENDED GREEK WHOLE MILK YOGURT vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
VANILLA HONEY BLENDED GREEK WHOLE MILK YOGURT: 2
vs
PLAIN WHOLE MILK YOGURT: 4
(5 ties)
Overview
| Nutrient | VANILLA HONEY BLENDED GREEK WHOLE MILK YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 8.2 g | 4.7 g | |
| Carbs | 11.2 g | 8.8 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HONEY BLENDED GREEK WHOLE MILK YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA HONEY BLENDED GREEK WHOLE MILK YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 29 MG | 68 MG |