VANILLA HONEY BLENDED GREEK WHOLE MILK YOGURT vs GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK wins in 6 out of 11 nutrient categories
VANILLA HONEY BLENDED GREEK WHOLE MILK YOGURT: 2
vs
GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK: 6
(3 ties)
Overview
| Nutrient | VANILLA HONEY BLENDED GREEK WHOLE MILK YOGURT | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 106 cal | 77 cal | |
| Protein | 8.2 g | 3.9 g | |
| Carbs | 11.2 g | 10.6 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HONEY BLENDED GREEK WHOLE MILK YOGURT | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA HONEY BLENDED GREEK WHOLE MILK YOGURT | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 163 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 29 MG | 53 MG |